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		<title>Forum rules and information</title>
		<link>http://fibromyalgia-me-ms.heavenforum.com/forum-rules-and-information-f16/-t1.htm</link>
		<description>The rules for the forum please take note.     Also our forum news will be updated every 2 weeks so you know whats new or coming on soon</description>
		<lastBuildDate>Tue, 03 Jun 2008 00:59:12 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Forum rules and information</title>
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			<link>http://fibromyalgia-me-ms.heavenforum.com/forum-rules-and-information-f16/-t1.htm</link>
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			<title>changes to the forum</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/forum-rules-and-information-f16/changes-to-the-forum-t81.htm</link>
			<dc:creator>Terry</dc:creator>
			<description>Hello to all members



As some of you may have noticed iv been making changes to the forum.     Well iv not finished yet iv been taking some posts of and will be adding more at a later date and iv had to lose some members.    My next change is to the moderators i will be taking more on as the forum gets bigger.    I also need more members for the fourm so tell your friends and family to join.     Lets make this a great forum and a bigger one im working hard on new idears and information.   ...</description>
			<category>Forum rules and information</category>
			<pubDate>Tue, 03 Jun 2008 00:59:12 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/forum-rules-and-information-f16/changes-to-the-forum-t81.htm#177</comments>
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			<title>first update</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/forum-rules-and-information-f16/first-update-t38.htm</link>
			<dc:creator>Terry</dc:creator>
			<description><![CDATA[Hi all
<br />

<br />
Well we have done it we have got to dubble numbers thanks to our members.
<br />

<br />
So now we can have chat room so post if you like it on the chat room post and il set it up]]></description>
			<category>Forum rules and information</category>
			<pubDate>Wed, 28 May 2008 11:22:57 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/forum-rules-and-information-f16/first-update-t38.htm#73</comments>
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		<item>
			<title>fibro forum rules</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/forum-rules-and-information-f16/fibro-forum-rules-t31.htm</link>
			<dc:creator>Terry</dc:creator>
			<description>Here are my rules for the forum.



1) The admin or mods are there to help you so please ask if you need them.   One off us will be about somewhere

2) There will be NO back stabbing off any kind. ( DO THIS AND YOU WILL BE DELETED FROM THE FORUM)

3) No swearing (its not nice if we have children on YOU WILL HAVE 2 WARNINGS AND THEN ITS DOWN TO ADMIN)

4) Respect each other........we want this to be a happy forum 

5) If there is any kind off bullying what so ever towards another member  ...</description>
			<category>Forum rules and information</category>
			<pubDate>Tue, 27 May 2008 11:10:53 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/forum-rules-and-information-f16/fibro-forum-rules-t31.htm#57</comments>
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