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		<title>fibromyalgia</title>
		<link>http://fibromyalgia-me-ms.heavenforum.com/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Wed, 09 Jul 2008 21:00:49 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>fibromyalgia</title>
			<url>http://illiweb.com/fa/prosilver_magenta/site_logo.gif</url>
			<link>http://fibromyalgia-me-ms.heavenforum.com/feed/?</link>
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		<item>
			<title>Post if your posing in the evening</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/morning-afternoon-evening-night-f20/post-if-your-posing-in-the-evening-t69.htm</link>
			<dc:creator>Terry</dc:creator>
			<description>Post here if your posting say hiya in the evening unless replying to other posts</description>
			<category>morning afternoon evening &amp; night</category>
			<pubDate>Sun, 01 Jun 2008 12:49:20 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/morning-afternoon-evening-night-f20/post-if-your-posing-in-the-evening-t69.htm#142</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/morning-afternoon-evening-night-f20/post-if-your-posing-in-the-evening-t69.htm</guid>
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		<item>
			<title>5 or 6 words to say how you feel</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/5-or-6-words-to-say-how-you-feel-f2/5-or-6-words-to-say-how-you-feel-t4.htm</link>
			<dc:creator>Terry</dc:creator>
			<description><![CDATA[Happy 
<br />
Warm 
<br />
Relaxed
<br />
Content
<br />
Loved]]></description>
			<category>5 or 6 words to say how you feel</category>
			<pubDate>Sun, 25 May 2008 08:56:50 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/5-or-6-words-to-say-how-you-feel-f2/5-or-6-words-to-say-how-you-feel-t4.htm#4</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/5-or-6-words-to-say-how-you-feel-f2/5-or-6-words-to-say-how-you-feel-t4.htm</guid>
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		<item>
			<title>GOOD MORNING ALL</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/morning-afternoon-evening-night-f20/good-morning-all-t54.htm</link>
			<dc:creator>Terry</dc:creator>
			<description><![CDATA[Morning everyone 
<br />

<br />
Post here if you have just come on and like to say good morning to members
<br />

<br />
Hope your not in to much pain today chat soon 
<br />

<br />
Terry]]></description>
			<category>morning afternoon evening &amp; night</category>
			<pubDate>Fri, 30 May 2008 10:31:54 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/morning-afternoon-evening-night-f20/good-morning-all-t54.htm#117</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/morning-afternoon-evening-night-f20/good-morning-all-t54.htm</guid>
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		<item>
			<title>FORUM CHANGES</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/poems-f4/forum-changes-t288.htm</link>
			<dc:creator>BMGirl</dc:creator>
			<description>The Forum has recently been undergoing some changes.  These are ongoing but we would value Member opinions ...</description>
			<category>Poems</category>
			<pubDate>Mon, 07 Jul 2008 20:57:37 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/poems-f4/forum-changes-t288.htm#1415</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/poems-f4/forum-changes-t288.htm</guid>
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			<title>Medication</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/information-on-fibromyalgia-f11/medication-t105.htm</link>
			<dc:creator>BMGirl</dc:creator>
			<description>As we are all painfully aware (no pun intended) there is no known cure for Fibromyalgia.  However there are many types of medication available, but it is generally left with the individuals GP to decide the best course of action. 



I have listed several of the main medications prescribed at the moment for information - this list is not exhaustive and can be added to at anytime.  

 

Please note we take no responsibility as they are meant purely as a guide.  It would also be interesting  ...</description>
			<category>Information on fibromyalgia</category>
			<pubDate>Thu, 05 Jun 2008 19:21:18 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/information-on-fibromyalgia-f11/medication-t105.htm#311</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/information-on-fibromyalgia-f11/medication-t105.htm</guid>
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		<item>
			<title>Pain Management</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/information-on-fibromyalgia-f11/pain-management-t299.htm</link>
			<dc:creator>BMGirl</dc:creator>
			<description>Pain management involves use of medications or other treatments to help patients reduce or better tolerate pain. It addresses the two major types of pain:



Acute pain. Short-term pain often related to recent disease, inflammation, trauma or surgery.



Lupus is a chronic autoimmune disease that can cause joint pain and inflammation (arthritis).Chronic pain. Long-term and persistent pain. Causes include diseases, degenerative conditions, imbalance of the nervous system and incomplete healing  ...</description>
			<category>Information on fibromyalgia</category>
			<pubDate>Wed, 09 Jul 2008 21:00:49 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/information-on-fibromyalgia-f11/pain-management-t299.htm#1494</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/information-on-fibromyalgia-f11/pain-management-t299.htm</guid>
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			<title>Myofascial pain syndrome (MPS)</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/information-on-fibromyalgia-f11/myofascial-pain-syndrome-mps-t298.htm</link>
			<dc:creator>BMGirl</dc:creator>
			<description>Myofascial pain syndrome (MPS) is a disorder that can develop in skeletal muscles and the membranes (fascia) that cover them. Patients have specific areas of deep tenderness in the muscles, called trigger points, that may occur as a result of trauma, a repetitive motion injury, prolonged improper posture, or a disease such as arthritis.



Migraines are severe headaches often accompanied by vision changes (aura), nausea and/or vomiting.When pressure is applied to these trigger points, it is  ...</description>
			<category>Information on fibromyalgia</category>
			<pubDate>Wed, 09 Jul 2008 20:55:26 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/information-on-fibromyalgia-f11/myofascial-pain-syndrome-mps-t298.htm#1493</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/information-on-fibromyalgia-f11/myofascial-pain-syndrome-mps-t298.htm</guid>
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		<item>
			<title>Fibromyalgia &amp;amp; Sleep</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/information-on-fibromyalgia-f11/fibromyalgia-sleep-t297.htm</link>
			<dc:creator>BMGirl</dc:creator>
			<description>[justify]Fibromyalgia is known for its chronic widespread pain and the localized pain it causes in certain muscles, joints, ligaments and tendons. Sleep problems and fatigue are also common.



Sleep disorders associated with fibromyalgia include:



Restless legs syndrome (RLS). Causes nighttime muscle spasms in the legs. Patients describe it as unpleasant creeping, crawling, tingling, pulling or painful sensations.



Periodic limb movement disorder (PLMD). Causes spasms similar to those  ...</description>
			<category>Information on fibromyalgia</category>
			<pubDate>Wed, 09 Jul 2008 20:45:19 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/information-on-fibromyalgia-f11/fibromyalgia-sleep-t297.htm#1492</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/information-on-fibromyalgia-f11/fibromyalgia-sleep-t297.htm</guid>
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		<item>
			<title>Fibromyalgia &amp;amp; Chronic Fatigue Syndrome</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/information-on-fibromyalgia-f11/fibromyalgia-chronic-fatigue-syndrome-t296.htm</link>
			<dc:creator>BMGirl</dc:creator>
			<description>Fibromyalgia and chronic fatigue syndrome are two conditions characterised by their difficulties: difficult to diagnose, treat, deal with and, for some patients, even to prove they exist.



Fibromyalgia causes chronic widespread pain and multiple tender areas known as trigger points. Patients also often experience insomnia, fatigue, headaches, memory difficulties, depression and other symptoms.



Chronic fatigue syndrome (CFS) is marked by profound, long-lasting fatigue. Patients rest but  ...</description>
			<category>Information on fibromyalgia</category>
			<pubDate>Wed, 09 Jul 2008 20:42:45 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/information-on-fibromyalgia-f11/fibromyalgia-chronic-fatigue-syndrome-t296.htm#1491</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/information-on-fibromyalgia-f11/fibromyalgia-chronic-fatigue-syndrome-t296.htm</guid>
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			<title>GOOD AFTERNOON</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/morning-afternoon-evening-night-f20/good-afternoon-t68.htm</link>
			<dc:creator>Terry</dc:creator>
			<description>Post here if your  posting you message in the after noon</description>
			<category>morning afternoon evening &amp; night</category>
			<pubDate>Sun, 01 Jun 2008 12:47:20 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/morning-afternoon-evening-night-f20/good-afternoon-t68.htm#141</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/morning-afternoon-evening-night-f20/good-afternoon-t68.htm</guid>
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			<title>you English</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/5-or-6-words-to-say-how-you-feel-f2/you-english-t294.htm</link>
			<dc:creator>kate</dc:creator>
			<description>After reading alot off the posts by the English members about free health service and cars and hearing from friends how nice it is there iv been talking to my husband about moving to the UK its sounds a super country and he said what ever i want to do he is happy to go along with it as he can do less hours working as he has 2 Jobs here because un like you luck people we get not money from our goverment if we are not working and if it was not for my husband id be on the streets.



Kate </description>
			<category>5 or 6 words to say how you feel</category>
			<pubDate>Tue, 08 Jul 2008 20:40:34 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/5-or-6-words-to-say-how-you-feel-f2/you-english-t294.htm#1460</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/5-or-6-words-to-say-how-you-feel-f2/you-english-t294.htm</guid>
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			<title>any thing?</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/qa-f13/any-thing-t282.htm</link>
			<dc:creator>enya</dc:creator>
			<description>Ask questions about anything here? and we will help and support as much as we can ... be it work, relationships docs anything ... come on in and let us help xx</description>
			<category>Q&amp;A</category>
			<pubDate>Mon, 07 Jul 2008 07:20:35 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/qa-f13/any-thing-t282.htm#1397</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/qa-f13/any-thing-t282.htm</guid>
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			<title>At the Moment ...</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/qa-f13/at-the-moment-t287.htm</link>
			<dc:creator>BMGirl</dc:creator>
			<description><![CDATA[The only supporting going on is Enya and I to each other.
<br />

<br />
<font color="red">WE'RE ARE YOU ALL?  </font>]]></description>
			<category>Q&amp;A</category>
			<pubDate>Mon, 07 Jul 2008 11:24:02 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/qa-f13/at-the-moment-t287.htm#1412</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/qa-f13/at-the-moment-t287.htm</guid>
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		<item>
			<title>my story by Enya Part 1</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/qa-f13/my-story-by-enya-part-1-t284.htm</link>
			<dc:creator>enya</dc:creator>
			<description>I am 44 years old and female .. i have worked hard and bought up my three girls single handedly for the majority of my parenting time. I had always suffered with fatigue and tiredness even as a young girl and i was always the party pooper and would beg to go home as i so wanted to sleep. However, i though nothing of it, I suffered with Rhinitis allergies that used to completly knock me off my feet and make me feel very poorly, this would last for three or four monts at a time and i gave up singing  ...</description>
			<category>Q&amp;A</category>
			<pubDate>Mon, 07 Jul 2008 07:34:28 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/qa-f13/my-story-by-enya-part-1-t284.htm#1399</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/qa-f13/my-story-by-enya-part-1-t284.htm</guid>
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			<title>so how when why what</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/qa-f13/so-how-when-why-what-t283.htm</link>
			<dc:creator>enya</dc:creator>
			<description><![CDATA[Do you have FMS or other conditions or both?
<br />
What age did it start?
<br />
when were you diagnosed and who by?
<br />
Do you stii work and was stopping a result of illness?
<br />
How do you find family and friends cope with your illness?
<br />
Do you ever feel guilty?
<br />
Do you have any questions about fms or any other condition?
<br />
And more and more and nore .. anything you wnat to add .. please tell us your story xxxxxx]]></description>
			<category>Q&amp;A</category>
			<pubDate>Mon, 07 Jul 2008 07:29:11 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/qa-f13/so-how-when-why-what-t283.htm#1398</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/qa-f13/so-how-when-why-what-t283.htm</guid>
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			<title>what are you? rhesus neg or positive blood group</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/poems-f4/what-are-you-rhesus-neg-or-positive-blood-group-t269.htm</link>
			<dc:creator>enya</dc:creator>
			<description>Just wondering if there is any connection  with the  rhesus positive and negative issues  xx please vote</description>
			<category>Poems</category>
			<pubDate>Wed, 02 Jul 2008 12:07:48 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/poems-f4/what-are-you-rhesus-neg-or-positive-blood-group-t269.htm#1309</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/poems-f4/what-are-you-rhesus-neg-or-positive-blood-group-t269.htm</guid>
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			<title>how to listen</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/find-a-friend-f9/how-to-listen-t279.htm</link>
			<dc:creator>enya</dc:creator>
			<description><![CDATA[Thought this may be handy and may be worth showing to partners friends and family 
<br />

<br />
<a href="http://www.overcomingpain.com/10tips.html" target="_blank">http://www.overcomingpain.com/10tips.html</a>]]></description>
			<category>Find a friend</category>
			<pubDate>Sun, 06 Jul 2008 21:05:39 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/find-a-friend-f9/how-to-listen-t279.htm#1388</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/find-a-friend-f9/how-to-listen-t279.htm</guid>
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		<item>
			<title>one way of doing it</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/find-a-friend-f9/one-way-of-doing-it-t281.htm</link>
			<dc:creator>enya</dc:creator>
			<description>My daughter loves to sit and go through you tube videos with me sooooo sitting with her tonight I  went into 'you tube fibromyalgia' videos. she really got interested and we laughed at the seriousness of some of  the vids. Thing is, she is 12 and has had to be more sensible than ever recently due to me beig f mmed .. i really think it helped her to understand .. so failing getting throught to your kids .. sit and go through vids when the time s right ... let it happen naturally xxxxxxxxxxxxxxx</description>
			<category>Find a friend</category>
			<pubDate>Sun, 06 Jul 2008 22:14:50 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/find-a-friend-f9/one-way-of-doing-it-t281.htm#1390</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/find-a-friend-f9/one-way-of-doing-it-t281.htm</guid>
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			<title>communicating and listening</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/support-group-f24/communicating-and-listening-t280.htm</link>
			<dc:creator>enya</dc:creator>
			<description><![CDATA[<a href="http://www.overcomingpain.com/10tips.html" target="_blank">http://www.overcomingpain.com/10tips.html</a>   try this link as it may help xxxxx]]></description>
			<category>Support Group</category>
			<pubDate>Sun, 06 Jul 2008 21:51:35 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/support-group-f24/communicating-and-listening-t280.htm#1389</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/support-group-f24/communicating-and-listening-t280.htm</guid>
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			<title>Rheumatoid Arthritis</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/information-on-fibromyalgia-f11/rheumatoid-arthritis-t274.htm</link>
			<dc:creator>BMGirl</dc:creator>
			<description><![CDATA[When you have Rheumatoid Arthritis the body's immune system also attacks tissues in the body itself and in particular the lining of your joints.  This causes inflammation, swelling and pain in the joints themselves.
<br />

<br />
More to follow - just struggling with my hands today ....]]></description>
			<category>Information on fibromyalgia</category>
			<pubDate>Fri, 04 Jul 2008 13:30:46 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/information-on-fibromyalgia-f11/rheumatoid-arthritis-t274.htm#1342</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/information-on-fibromyalgia-f11/rheumatoid-arthritis-t274.htm</guid>
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			<title>Inportant friends and family</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/support-group-f24/inportant-friends-and-family-t272.htm</link>
			<dc:creator>Terry</dc:creator>
			<description><![CDATA[Hi all 
<br />

<br />
We think family and friends are important and thats why we set your own posts up so come on and join in with the rest off the forum and chat room]]></description>
			<category>Support Group</category>
			<pubDate>Fri, 04 Jul 2008 11:12:26 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/support-group-f24/inportant-friends-and-family-t272.htm#1337</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/support-group-f24/inportant-friends-and-family-t272.htm</guid>
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			<title>Sport's Therapy Massage</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/find-a-friend-f9/sport-s-therapy-massage-t266.htm</link>
			<dc:creator>puzzled</dc:creator>
			<description>Has anyone here tried Sport's Therapy Massage? I have had it on my neck. It is VERY painful at the time but seems to have some benifits in the short term. There are many of these therapists around the country so it might be worth people trying this. It is bot just for sports people as the name suggests. There is a national register of members for your protectio which can be found by clicking here



Hope this is of help to someone. </description>
			<category>Find a friend</category>
			<pubDate>Tue, 01 Jul 2008 15:41:03 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/find-a-friend-f9/sport-s-therapy-massage-t266.htm#1293</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/find-a-friend-f9/sport-s-therapy-massage-t266.htm</guid>
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			<title>how much does it hurt you?</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/find-a-friend-f9/how-much-does-it-hurt-you-t213.htm</link>
			<dc:creator>enya</dc:creator>
			<description>any ideas on pain scales?  the true meaning of 1-10?</description>
			<category>Find a friend</category>
			<pubDate>Sun, 22 Jun 2008 10:09:06 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/find-a-friend-f9/how-much-does-it-hurt-you-t213.htm#980</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/find-a-friend-f9/how-much-does-it-hurt-you-t213.htm</guid>
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		<item>
			<title>Registering and leaving the forum</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/things-you-would-like-to-see-on-forum-f6/registering-and-leaving-the-forum-t104.htm</link>
			<dc:creator>Terry</dc:creator>
			<description><![CDATA[once you register and if you decide the forum is not for you pm me and ask to be deleted from the forum 
<br />

<br />
Terry]]></description>
			<category>Things you would like to see on forum</category>
			<pubDate>Thu, 05 Jun 2008 17:38:42 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/things-you-would-like-to-see-on-forum-f6/registering-and-leaving-the-forum-t104.htm#309</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/things-you-would-like-to-see-on-forum-f6/registering-and-leaving-the-forum-t104.htm</guid>
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		<item>
			<title>A good rub down from head to toe</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/find-a-friend-f9/a-good-rub-down-from-head-to-toe-t265.htm</link>
			<dc:creator>BMGirl</dc:creator>
			<description>I've found some brilliant Massage Lotion called Fruits of Nature &quot;Muscle Fatigue Rub&quot; which smells like the inside of a car engine and keeps the mosquitos at bay but works well and is non greasy.  Easily applied if you've not got nimble fingers or helping hands.  Only costs £4.99.



I also recommend their Nourishing Foot Balm (soothes tired and aching feet) costing £3.99



I seem to be going more the alternative therapy route these days ... sick of pills!!!! </description>
			<category>Find a friend</category>
			<pubDate>Tue, 01 Jul 2008 09:22:42 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/find-a-friend-f9/a-good-rub-down-from-head-to-toe-t265.htm#1277</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/find-a-friend-f9/a-good-rub-down-from-head-to-toe-t265.htm</guid>
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		<item>
			<title>JUST CALL ME MOANING MYRTLE</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/5-or-6-words-to-say-how-you-feel-f2/just-call-me-moaning-myrtle-t264.htm</link>
			<dc:creator>BMGirl</dc:creator>
			<description><![CDATA[Been at the Doctors this morning and he's taken yet more blood - did you leave any for me I asked?
<br />

<br />
At least you've still got your sense of humour said he; usually you're a right &quot;moaning myrtle&quot;
<br />

<br />
To which we both laughed.
<br />

<br />
My Doctor understands me better than I do ...]]></description>
			<category>5 or 6 words to say how you feel</category>
			<pubDate>Tue, 01 Jul 2008 09:08:30 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/5-or-6-words-to-say-how-you-feel-f2/just-call-me-moaning-myrtle-t264.htm#1275</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/5-or-6-words-to-say-how-you-feel-f2/just-call-me-moaning-myrtle-t264.htm</guid>
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			<title>Names off good books</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/find-a-friend-f9/names-off-good-books-t127.htm</link>
			<dc:creator>Terry</dc:creator>
			<description>Post here for good books you have seen and tell others obout it</description>
			<category>Find a friend</category>
			<pubDate>Mon, 09 Jun 2008 22:52:34 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/find-a-friend-f9/names-off-good-books-t127.htm#430</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/find-a-friend-f9/names-off-good-books-t127.htm</guid>
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			<title>WANTED: PART EX FOR NEWER MODEL</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/5-or-6-words-to-say-how-you-feel-f2/wanted-part-ex-for-newer-model-t262.htm</link>
			<dc:creator>BMGirl</dc:creator>
			<description><![CDATA[AGE: 39
<br />

<br />
BODYWORK:
<br />

<br />
EXTERNAL: Clean and in quite good order.  Hair recently upgraded and also had recent manicure.  Suffers from Eczma.  Size: 12/14
<br />

<br />
INTERNAL: Rheumatoid and Osteo Arthritis, Fibromyalgia.  Have a benign cyst on my left ovary and undergoing tests for MS.
<br />

<br />
Balance problems but still road worthy (sort of?)
<br />
Recently serviced.
<br />

<br />
INTERESTED ... THEN CONTACT ME]]></description>
			<category>5 or 6 words to say how you feel</category>
			<pubDate>Tue, 01 Jul 2008 08:50:20 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/5-or-6-words-to-say-how-you-feel-f2/wanted-part-ex-for-newer-model-t262.htm#1272</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/5-or-6-words-to-say-how-you-feel-f2/wanted-part-ex-for-newer-model-t262.htm</guid>
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			<title>Girlie Wisdom</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/art-and-crafts-f5/girlie-wisdom-t261.htm</link>
			<dc:creator>BMGirl</dc:creator>
			<description>The nice part about living in a small town is that if you don't know what you're doing, someone else does.



The older you get, the tougher it is to lose weight because by then, your body and your fat are really good friends.



Just when I was getting used to yesterday, along came today.



Sometimes I think I understand everything, and then I regain consciousness.



I gave up jogging for my health when my thighs kept rubbing together and setting fire to my knickers.



Amazing!  ...</description>
			<category>Art and Crafts</category>
			<pubDate>Mon, 30 Jun 2008 21:40:19 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/art-and-crafts-f5/girlie-wisdom-t261.htm#1254</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/art-and-crafts-f5/girlie-wisdom-t261.htm</guid>
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			<title>WELCOME TO ALL OUR NEW MEMBERS - GOSH THERE'S SO MANY OF YOU!!!</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/new-members-f1/welcome-to-all-our-new-members-gosh-there-s-so-many-of-you-t258.htm</link>
			<dc:creator>BMGirl</dc:creator>
			<description><![CDATA[Welcome everyone
<br />

<br />
Hi I'm Jo (BMGirl) Deputy Admin of this forum.
<br />

<br />
If you need anything, info etc., just let Terry, myself or one of the Mods who will be happy to help.
<br />

<br />
Regards]]></description>
			<category>New members</category>
			<pubDate>Mon, 30 Jun 2008 17:49:28 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/new-members-f1/welcome-to-all-our-new-members-gosh-there-s-so-many-of-you-t258.htm#1247</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/new-members-f1/welcome-to-all-our-new-members-gosh-there-s-so-many-of-you-t258.htm</guid>
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			<title>Benefits Information</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/information-on-fibromyalgia-f11/benefits-information-t93.htm</link>
			<dc:creator>BMGirl</dc:creator>
			<description><![CDATA[Hi Terry,
<br />

<br />
I have a contact from Dept of Works and Pensions and she has been giving me information on the changes to Incapacity Benefit, which I have been including in our support group newsletter.  I just wondered if I could also put info on this forum, plus any other relevant information that comes to hand?
<br />

<br />
What are your thoughts.
<br />

<br />
Jo x]]></description>
			<category>Information on fibromyalgia</category>
			<pubDate>Wed, 04 Jun 2008 11:39:50 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/information-on-fibromyalgia-f11/benefits-information-t93.htm#253</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/information-on-fibromyalgia-f11/benefits-information-t93.htm</guid>
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		<item>
			<title>hello to everyone</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/new-members-f1/hello-to-everyone-t251.htm</link>
			<dc:creator>helena</dc:creator>
			<description><![CDATA[Hello all in the UK and Russia
<br />

<br />
what a busy forum and looks much better than ours my name is Helena iv had fibrom for so many years and we was told about this forum in our group yesterday so i think afew off us will be joining here its one off the best iv seen so far and nice colors 
<br />

<br />
chat soon to you all bye for now
<br />

<br />
Helena]]></description>
			<category>New members</category>
			<pubDate>Mon, 30 Jun 2008 10:26:58 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/new-members-f1/hello-to-everyone-t251.htm#1222</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/new-members-f1/hello-to-everyone-t251.htm</guid>
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		<item>
			<title>hello to everyone</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/new-members-f1/hello-to-everyone-t252.htm</link>
			<dc:creator>tina</dc:creator>
			<description><![CDATA[hello 
<br />

<br />
Im Tina im happy to see a forum with some life in it atlast im from Moscow and in our group they was talking all about this forum so i had to see what the fuss was about and wow a good looking forum i love it  hope to catch up wilth you all soon
<br />

<br />
Love Tina]]></description>
			<category>New members</category>
			<pubDate>Mon, 30 Jun 2008 10:37:51 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/new-members-f1/hello-to-everyone-t252.htm#1224</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/new-members-f1/hello-to-everyone-t252.htm</guid>
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			<title>hello from Russia</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/new-members-f1/hello-from-russia-t253.htm</link>
			<dc:creator>claire</dc:creator>
			<description><![CDATA[wow i see im not the only one from our group hiya girls
<br />

<br />
Im Claire and live in Russia hoppy to know you all 
<br />

<br />
love claire]]></description>
			<category>New members</category>
			<pubDate>Mon, 30 Jun 2008 10:43:00 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/new-members-f1/hello-from-russia-t253.htm#1225</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/new-members-f1/hello-from-russia-t253.htm</guid>
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			<title>hello to you all</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/new-members-f1/hello-to-you-all-t255.htm</link>
			<dc:creator>zolushca</dc:creator>
			<description><![CDATA[hello im now but please forgive me if i do not post much as my English is not very good yet
<br />

<br />
iv had fibro for 9 years and i hate it so im happy there is a place like this for me to come and be with others like me so thankyou for having such a qood forum]]></description>
			<category>New members</category>
			<pubDate>Mon, 30 Jun 2008 11:23:14 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/new-members-f1/hello-to-you-all-t255.htm#1228</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/new-members-f1/hello-to-you-all-t255.htm</guid>
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			<title>Hello everyone</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/new-members-f1/hello-everyone-t250.htm</link>
			<dc:creator>marina</dc:creator>
			<description><![CDATA[Hello all 
<br />

<br />
Im Marina 
<br />

<br />
i was told about this great forum our group and thought id say hello to youi all im Russian and hope you dont mind more Russian's on your forum
<br />

<br />
hope to chat soon  ow Love the look it realy stands out]]></description>
			<category>New members</category>
			<pubDate>Mon, 30 Jun 2008 10:07:00 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/new-members-f1/hello-everyone-t250.htm#1220</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/new-members-f1/hello-everyone-t250.htm</guid>
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			<title>Hello and Welcome to all new members</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/new-members-f1/hello-and-welcome-to-all-new-members-t257.htm</link>
			<dc:creator>Terry</dc:creator>
			<description>as there is so many off you joine us today il say hello to you all on this posting happy word is getting around and good to see your already posting so even better.    We are glad you have picked this forum to join and hope we can help you as muchj as you help us looking forwards to all your posts and hope you make new friends on here 



take care everyone and once again wellcome to our happy home     </description>
			<category>New members</category>
			<pubDate>Mon, 30 Jun 2008 12:11:28 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/new-members-f1/hello-and-welcome-to-all-new-members-t257.htm#1231</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/new-members-f1/hello-and-welcome-to-all-new-members-t257.htm</guid>
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			<title>hello to everyone</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/new-members-f1/hello-to-everyone-t256.htm</link>
			<dc:creator>enigma</dc:creator>
			<description><![CDATA[looks like the hole gang is here great im glad 
<br />

<br />
im new aswell so hello to you all and loking forwards to our chats  this is one good forum and color full it will put members from all over its so welcoming so thankyou
<br />

<br />
enigma]]></description>
			<category>New members</category>
			<pubDate>Mon, 30 Jun 2008 11:43:33 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/new-members-f1/hello-to-everyone-t256.htm#1230</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/new-members-f1/hello-to-everyone-t256.htm</guid>
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			<title>hello to everyone</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/new-members-f1/hello-to-everyone-t254.htm</link>
			<dc:creator>marina</dc:creator>
			<description><![CDATA[hi all im Marina    im from sunny Russia 
<br />

<br />
im not the only one i see from the group wow looks like the Russians are taking over hehehe happy to know you all iv had fibro for 10 years and its hits me bad some times but im glad there is a forum like this one for us to come on to in the day time so thanks for letting us on
<br />

<br />
Hugs]]></description>
			<category>New members</category>
			<pubDate>Mon, 30 Jun 2008 11:00:10 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/new-members-f1/hello-to-everyone-t254.htm#1226</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/new-members-f1/hello-to-everyone-t254.htm</guid>
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			<title>GOOD NIGHT</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/morning-afternoon-evening-night-f20/good-night-t70.htm</link>
			<dc:creator>Terry</dc:creator>
			<description>Post here to say good night to mambers and your going off for the night</description>
			<category>morning afternoon evening &amp; night</category>
			<pubDate>Sun, 01 Jun 2008 12:50:19 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/morning-afternoon-evening-night-f20/good-night-t70.htm#143</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/morning-afternoon-evening-night-f20/good-night-t70.htm</guid>
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			<title>What bugs you most about having FMS</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/information-on-fibromyalgia-f11/what-bugs-you-most-about-having-fms-t134.htm</link>
			<dc:creator>enya</dc:creator>
			<description>OK with me its the lack of energy, I can just cope with the pain and I know lots of you have it more. The need to rest plays the biggest part in my life!</description>
			<category>Information on fibromyalgia</category>
			<pubDate>Tue, 10 Jun 2008 17:29:53 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/information-on-fibromyalgia-f11/what-bugs-you-most-about-having-fms-t134.htm#444</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/information-on-fibromyalgia-f11/what-bugs-you-most-about-having-fms-t134.htm</guid>
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			<title>please look at both links hehehehe awwwwww</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/art-and-crafts-f5/please-look-at-both-links-hehehehe-awwwwww-t246.htm</link>
			<dc:creator>enya</dc:creator>
			<description><![CDATA[<a href="http://www.youtube.com/watch?v=z3U0udLH974" target="_blank">http://www.youtube.com/watch?v=z3U0udLH974</a>
<br />

<br />

<br />
<a href="http://www.youtube.com/watch?v=1JynBEX_kg8&amp;feature=related" target="_blank">http://www.youtube.com/watch?v=1JynBEX_kg8&amp;feature=related</a>]]></description>
			<category>Art and Crafts</category>
			<pubDate>Sun, 29 Jun 2008 07:23:57 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/art-and-crafts-f5/please-look-at-both-links-hehehehe-awwwwww-t246.htm#1185</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/art-and-crafts-f5/please-look-at-both-links-hehehehe-awwwwww-t246.htm</guid>
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			<title>Chronic fatigue syndrome Introduction</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/information-on-fibromyalgia-f11/chronic-fatigue-syndrome-introduction-t245.htm</link>
			<dc:creator>Terry</dc:creator>
			<description>Chronic fatigue syndrome Introduction



Chronic Fatigue Syndrome (CFS) is long-term tiredness (fatigue) that does not go away with sleep, or rest, and affects everyday life.



CFS is also known as ME (myalgic encephalomyelitis). Myalgia is muscle pain, and encephalomyelitis is inflammation of the brain and spinal cord. ME is a commonly used term, although it can be thought to be too specific to cover all the symptoms.



CFS is the term that is often used to describe long-term tiredness  ...</description>
			<category>Information on fibromyalgia</category>
			<pubDate>Sat, 28 Jun 2008 19:18:58 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/information-on-fibromyalgia-f11/chronic-fatigue-syndrome-introduction-t245.htm#1170</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/information-on-fibromyalgia-f11/chronic-fatigue-syndrome-introduction-t245.htm</guid>
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			<title>Multiple sclerosis Introduction</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/information-on-fibromyalgia-f11/multiple-sclerosis-introduction-t244.htm</link>
			<dc:creator>Terry</dc:creator>
			<description>Multiple sclerosis Introduction



Multiple sclerosis (MS) is the most common neurological condition among young adults in the UK, affecting approximately 85,000 people. It is possible for MS to occur at any age, but in most cases symptoms are first seen between the ages of 20 and 40. Women are almost twice as likely to develop MS as men. 



MS is a condition of the central nervous system (the brain and spinal cord), which controls the body's actions and activities, such as movement and  ...</description>
			<category>Information on fibromyalgia</category>
			<pubDate>Sat, 28 Jun 2008 18:56:57 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/information-on-fibromyalgia-f11/multiple-sclerosis-introduction-t244.htm#1163</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/information-on-fibromyalgia-f11/multiple-sclerosis-introduction-t244.htm</guid>
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			<title>NHS Direct fibromyalgia introduction</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/information-on-fibromyalgia-f11/nhs-direct-fibromyalgia-introduction-t224.htm</link>
			<dc:creator>Terry</dc:creator>
			<description>Fibromyalgia Introduction



Fibromyalgia is a chronic condition that causes fatigue, pain in the muscles and ligaments (the bands of tissue that connect bone to bone), and tender areas in certain points of the body.



Around 9 out of 10 of those affected by fibromyalgia are women. In most cases, fibromyalgia develops between the ages of 30 and 60, but it can develop in people of any age, including children and the elderly. Around 1 in 100 people develop fibromyalgia at some point in their  ...</description>
			<category>Information on fibromyalgia</category>
			<pubDate>Wed, 25 Jun 2008 12:06:57 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/information-on-fibromyalgia-f11/nhs-direct-fibromyalgia-introduction-t224.htm#1052</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/information-on-fibromyalgia-f11/nhs-direct-fibromyalgia-introduction-t224.htm</guid>
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			<title>MOOD FOODS AND THEIR BENEFITS</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/find-a-friend-f9/mood-foods-and-their-benefits-t242.htm</link>
			<dc:creator>BMGirl</dc:creator>
			<description>I have been feeling pretty bad recently and my medication wasn't having much effect.  I went along to my local library and found a really good book about foods which are supposed to lift you moods.  Well having eaten my way through two punnets of strawberries yesterday afternoon my mood was miraculously lifted within a short space of time.  



Although I wouldn't recommend eating so many at once at it plays havoc with your irritable bowel.



As I work my way through the book those I have  ...</description>
			<category>Find a friend</category>
			<pubDate>Fri, 27 Jun 2008 09:40:51 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/find-a-friend-f9/mood-foods-and-their-benefits-t242.htm#1146</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/find-a-friend-f9/mood-foods-and-their-benefits-t242.htm</guid>
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			<title>quite upset</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/5-or-6-words-to-say-how-you-feel-f2/quite-upset-t225.htm</link>
			<dc:creator>enya</dc:creator>
			<description>well here i am again, on chat earlier today sying im ok ish.. and then out i go for the doctor visit.. driving the car has set everything off, i then asked my eldest daughter if she sould help me shop. I managed to stick in a position twice whilst trying to manover myself to get things from the shelves and have to lift my leg to get in and out of the car!!!!! im 44 YEARS OLD!!!!!!! I can not believe how bad the hip is now and it feels like its set all my body off again. 



Doctor referred  ...</description>
			<category>5 or 6 words to say how you feel</category>
			<pubDate>Wed, 25 Jun 2008 13:26:46 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/5-or-6-words-to-say-how-you-feel-f2/quite-upset-t225.htm#1055</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/5-or-6-words-to-say-how-you-feel-f2/quite-upset-t225.htm</guid>
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			<title>But,  on a positive note...</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/art-and-crafts-f5/but-on-a-positive-note-t234.htm</link>
			<dc:creator>BMGirl</dc:creator>
			<description>I've learned that no matter what happens, or how bad it seems today,  life does go on, and it will be better tomorrow.



I've learned that you can  tell a lot about a person by the way he/she handles these three things:

a rainy day, lost luggage, and tangled Christmas tree lights.  



I've learned that regardless of your relationship with your parents,

you'll miss them when they're gone from your life.  



I've  learned that making a 'living' is not the same thing as making a 'life.'

I've  ...</description>
			<category>Art and Crafts</category>
			<pubDate>Thu, 26 Jun 2008 15:28:27 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/art-and-crafts-f5/but-on-a-positive-note-t234.htm#1103</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/art-and-crafts-f5/but-on-a-positive-note-t234.htm</guid>
		</item>
		<item>
			<title>SELF HELP GUIDES</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/find-a-friend-f9/self-help-guides-t236.htm</link>
			<dc:creator>BMGirl</dc:creator>
			<description><![CDATA[Does anyone have Reiki or Bowen Treatments
<br />

<br />
Cranial Sacral Massages
<br />

<br />
Attend Hydrotherapy or have any tips on exercise which will be of benefit to all then let us know
<br />

<br />
Post your suggestions and help guides below.]]></description>
			<category>Find a friend</category>
			<pubDate>Thu, 26 Jun 2008 20:20:12 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/find-a-friend-f9/self-help-guides-t236.htm#1112</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/find-a-friend-f9/self-help-guides-t236.htm</guid>
		</item>
		<item>
			<title>PACING - HOW IT WORKS</title>
			<link>http://fibromyalgia-me-ms.heavenforum.com/find-a-friend-f9/pacing-how-it-works-t238.htm</link>
			<dc:creator>BMGirl</dc:creator>
			<description>Pacing is a technique that you can use to gradually increase your level of activity.



If you have chronic pain, you might find that you have good days, when you can get on with things around the house or do something that you enjoy, and bad days, when you can do very little.  As time goes on, some people find that they have fewer good days and more bad days.  pacing is all about breaking this pattern and gradually increasing what you can do.  It should be possible to pace any activity, although  ...</description>
			<category>Find a friend</category>
			<pubDate>Thu, 26 Jun 2008 20:39:42 GMT</pubDate>
			<comments>http://fibromyalgia-me-ms.heavenforum.com/find-a-friend-f9/pacing-how-it-works-t238.htm#1117</comments>
			<guid>http://fibromyalgia-me-ms.heavenforum.com/find-a-friend-f9/pacing-how-it-works-t238.htm</guid>
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